Group Sessions

Returning to the Body

Because the body is not a problem to fix, but a place to come home to.

Reserve Your Space

Returning to the Body - Group Sessions with Odemaris

These sessions offer a safe, warm, and compassionate space for your personal journey. We do not come here to learn techniques; we come to explore, feel, and recognize.

This is a space for somatic experience where you can observe your own nervous system: what activates you, what causes you to contract, and what guides you back to calm? Through movement, breath, voice, and touch, we open pathways to self-regulation without pressure or expectations.

We give space to what feels good while learning to embrace the uncomfortable without needing to change it. In the presence of the group, your body realizes it is not alone, and your nervous system can gradually let go. Here, slowness and stillness finally become tangible.

I invite you to perceive yourself without demands and to normalize the pause as a natural part of your life. Returning to your body is not something you have to learn; your body already knows the way.

Learning in a shared field

Group practice offers something quietly powerful: your body begins to recognize safety in connection. Breath, pacing, and sensation become easier to notice when the room is held with intention.

You are not asked to perform or explain yourself. You are invited to soften, observe, and let the nervous system discover another rhythm.

Schedule

Wednesday group: 7:00 pm (Mexico City time)
Saturday group: 10:00 am (Mexico City time)
Format: Live online sessions (recordings available)
Monthly investment: $800 MXN
Maximum 10 women per group

What to Expect from the Sessions

Each session opens a shared somatic space for exploration and regulation. No previous experience is required, and there is no right way to participate.

Somatic orientation practices
Conscious breathing
Gentle and restorative movement
Exploration of body sensations
Simple exercises for nervous system regulation
Moments of integration and rest

Who Is This Space For?

Returning to the Body is especially for women who:

Feel they spend most of their time in their heads
Are navigating stress, life transitions, or emotional fatigue
Want to learn natural ways to regulate their nervous system
Wish to cultivate a kinder relationship with their body
Are looking for a weekly space to pause and reconnect with themselves

You do not need to be in crisis to participate. Sometimes we simply need a place where the body can rest from constant effort and feel at home again.

What Many Women Begin to Notice

When the body finds a safe space to explore and rest, subtle but profound shifts begin to happen. Over time, many women begin to notice:

A greater sense of inner calm and stability
More awareness of what they feel in their bodies
A kinder relationship with their emotions
Moments of mental rest that once felt difficult to access
A deeper sense of presence in everyday life

This is not a process of striving or perfection. It is a gradual path of learning to trust the wisdom of the body again.

In my sessions with Odemaris, I had the opportunity to connect with my inner being in such a deep and meaningful way that I was able to release anxiety. I connected with experiences that, once brought into awareness, became incredibly powerful and transformative. Since then, something truly shifted within me.

Celeste 1:1 session client

The somatic work with Odemaris marked a clear before and after in my life. It was a true reconnection with what I needed to feel — with my emotions and with my body. Understanding myself as a conscious being was deeply beautiful. Thank you for your generosity, Ode... for helping me feel safe and accompanied toward calm and love.

Ana 1:1 session client

I had a very meaningful experience with Odemaris. From the moment I entered her space, I felt received with warmth and care. She helped me release trauma through the therapeutic process... She always welcomed me with open arms, deeply listening to what I needed.

Romy 1:1 session client

I deeply recommend these sessions. Our bodies need to release what is no longer healthy. Through this work, I experienced a very special form of self-inquiry that supports our deepest well-being, held from a place of love.

Maribel 1:1 session client

I want to express my deepest gratitude for the loving, ethical, and interdisciplinary support I have received throughout this process. Through somatic therapy, I have learned to inhabit my body more consciously, incorporating tools such as breathwork and body awareness, which have been fundamental in supporting and guiding me. This path has allowed me to reconnect with myself, recognize my strengths, and strengthen my capacity to support myself.

Mariana 1:1 session client

This process helped me heal difficult memories that caused me pain for many years. These experiences no longer define who I am; they are now part of my story, not my identity. Somatic therapy taught me how to inhabit my emotions from a loving, curious, and integrative place.

Antonia 1:1 session client

I came into this process after moving through very dark moments... Odemaris’ accompaniment offered a space where I could look at myself with honesty and love. Through this process, I was able to return to myself, recognize my worth, and reconnect with an inner light I had forgotten.

Tacha 1:1 session client

Choose your package for your group transformation

In addition to the live classes, participants will have access to a private WhatsApp group, where I share audio practices, reflections, and simple tools that can support the process between sessions.

The intention is that the work does not remain only within the class itself, but becomes a gentle support for returning to the body in daily life.

Book your monthly group space

Autopay is not active here yet. You can still complete a normal secure payment below, and the amount will switch between USD and MXN based on country.

These are currently available in Spanish language only.

Try 1:1 sessions