CO-REGULATION: WHY WE NEED EACH OTHER
Understand co-regulation and why another person's presence, behavior and responses can influence our bodily state, relationships and experience of safety.
Relationships and attachment · English
Learning Center
Trauma and Attachment: How Early Relationships Shape Our Nervous System
Learn how early relationships and attachment can shape nervous system learning, and explore the role of later relationships in experiences of safety and trust.
Relationships and attachment · English
Trauma and Relationships
Consider how trauma can affect closeness, trust and conflict in relationships, and how protective responses can be understood within a person's history.
Relationships and attachment · English
The Voice and the Nervous System: When Sound Becomes Connection and Regulation
Learn about voice and the nervous system, including sound, social connection and bodily experience, with a careful distinction between theory and evidence.
Relationships and attachment · English
Touch and the Sense of Safety: When the Skin Learns That Closeness Can Be Safe
Explore touch, bodily boundaries and experiences of safety, including why closeness is not experienced in the same way by every person or in every context.
Relationships and attachment · English
Co-Regulation in Everyday Life
Explore co-regulation in everyday relationships, including presence, listening and shared experiences, without making others responsible for all our regulation.
Relationships and attachment · English