Why Does My Body Still Feel Unsafe When I Know I'm Safe?
Explore why your body may still feel unsafe when you know you are safe, and how experience, learning and nervous system responses shape that difference.
Trauma recovery · English
Learning Center
Why Do Some Experiences Stay With Us for So Long?
Why do difficult experiences sometimes stay with us? Explore memory, learning and body responses through a compassionate view of the nervous system.
Trauma recovery · English
WHAT DO WE UNDERSTAND BY TRAUMA FROM THE PERSPECTIVE OF CURRENT SCIENCE?
Explore how current science understands trauma, why it cannot be reduced to an event alone, and the importance of context and individual experience.
Trauma recovery · English
WHAT HAPPENS IN THE NERVOUS SYSTEM DURING A TRAUMATIC EXPERIENCE?
Learn about nervous system responses during traumatic experiences, including protective changes and why reactions are not always under conscious control.
Trauma recovery · English
HOW DO DIFFICULT EXPERIENCES AFFECT OUR BODY?
Explore how difficult experiences can influence bodily sensations, habits and responses, and why approaching those experiences calls for care and context.
Trauma recovery · English
IMPLICIT MEMORY: WHEN THE BODY REMEMBERS WITHOUT WORDS
Understand implicit memory and why past learning can influence body responses without a clear verbal memory, through examples from everyday experience.
Trauma recovery · English
SURVIVAL RESPONSES: FIGHT, FLIGHT, FREEZE, FAWN AND COLLAPSE
Explore fight, flight, freeze, fawn and collapse as ways of describing survival responses, with attention to their protective role and the surrounding context.
Trauma recovery · English
WHY DOES THE BODY REMAIN IN A STATE OF ALERT?
Why can the body remain on alert after danger has passed? Explore protective learning, ongoing activation and the gradual development of experiences of safety.
Trauma recovery · English
DEVELOPMENTAL TRAUMA AND EARLY EXPERIENCES
Explore developmental trauma and early experiences, how they can shape nervous system responses, and why development is not a fixed prediction of adult life.
Trauma recovery · English
Complex Trauma: A Nervous System Perspective
A nervous system perspective on complex trauma, repeated adversity and adaptation, with a careful look at safety, relationships and individual experience.
Trauma recovery · English
Trauma and Dissociation
Explore trauma and dissociation, the ways experience can feel disconnected, and why understanding these responses requires compassion and careful context.
Trauma recovery · English
Childhood Trauma and Adult Life
Explore connections between childhood trauma and adult experience without treating the past as destiny, with attention to learning, relationships and context.
Trauma recovery · English
Birth Trauma: The Experience of Mother and Baby
A careful exploration of birth trauma through the experiences of mother and baby, including safety, support and the relationship beginning between them.
Trauma recovery · English
Trauma and Chronic Stress
Examine the relationship between trauma and chronic stress, how prolonged demands can affect the body, and why recovery involves more than simply relaxing.
Trauma recovery · English
Trauma and Sleep
Explore how trauma can influence sleep and rest, the role of nighttime alertness, and why difficulty sleeping deserves understanding rather than self-blame.
Trauma recovery · English
Trauma and Persistent Pain
Explore trauma and persistent pain without reducing pain to a single cause, with attention to nervous system processes, context and the reality of pain.
Trauma recovery · English
Trauma and Stress-Related Illness
Examine links between trauma, chronic stress and illness while avoiding simple cause-and-effect claims or the assumption that every illness conceals trauma.
Trauma recovery · English
Healing Does Not Mean Becoming Who You Were
Reflect on healing as a changing relationship with yourself, rather than a return to a former self, with room for history, adaptation and new possibilities.
Trauma recovery · English
From Trauma to a Greater Sense of Safety
Explore the movement from trauma toward a greater sense of safety through a nervous system perspective that respects individual pace, context and experience.
Trauma recovery · English